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Tip: The Misunderstood Pulldown
Pull ups and Swan | Pull ups behind head and Swan pull ups (front angle) which are my favourites when spectrum goes to back and core activation. #fitness #movement... | By RobertsMovement
Rear Pull-ups - How To Do Properly & Muscles Worked
Behind the Neck Pull-Up Progression! ✓Develop mobility, skill and strength for butterfly pull-ups (and more) safely with this quick and simple... | By Chuck Bennington | Facebook